Supplement Recommendations
Equip Your Temple
God designed your body with remarkable precision. These are natural supplements Reynold recommends to support the body He gave you — each chosen with biblical stewardship in mind.
"A joyful heart is good medicine, but a crushed spirit dries up the bones."
— Proverbs 17:22
Magnesium Glycinate
God designed the body to rest. Magnesium supports deep sleep, muscle recovery, and nervous system calm — essential for the Sabbath rhythms He built into creation.
- Deep sleep support
- Muscle recovery
- Stress reduction
Vitamin D3 + K2
Created to walk in sunlight and strength, your body needs D3 to absorb calcium and support immune function. K2 ensures it goes where God designed — to your bones, not your arteries.
- Bone density
- Immune support
- Cardiovascular health
Probiotic Complex
Scripture speaks of the body as a whole — and modern science confirms the gut is central to that wholeness. A quality probiotic supports digestion, mood, and immunity from the inside out.
- Digestive balance
- Mood support
- Immune function
Omega-3 Fish Oil
The heart God gave you deserves care. Omega-3s support cardiovascular health, reduce inflammation, and sharpen the mind — so you can love God and serve others with full strength.
- Heart health
- Brain function
- Anti-inflammatory
Zinc + Copper
Zinc is one of the most essential minerals for immune defense and cellular repair. Paired with copper for balance, this combination supports the body's God-given ability to heal and protect itself.
- Immune defense
- Wound healing
- Hormonal balance
Ashwagandha Root
God calls us to be strong and courageous. Ashwagandha is an adaptogenic root that helps the body manage cortisol, build resilience under stress, and maintain energy for the long journey.
- Cortisol balance
- Energy & endurance
- Mental clarity
These recommendations are for informational purposes only and are not intended as medical advice. Always consult a qualified healthcare provider before beginning any supplement regimen.
Go Deeper
Pair With the Word
Supplements support the body — but the teachings ground the why. Explore Reynold's biblical lessons on stewardship and whole-body wellness.
Explore Teachings